• Lifestyle Suggestion For Balancing Kapha Dosha

    Lifestyle Suggestion For  Balancing Kapha Dosha
    Characteristics of Kapha  Moderate  to sluggish appetite, heavy sweating, profuse but infrequent urination , a love of peace & quiet & familiar places, a dislike of cold, alive of good food Health Problem With Kapha . Heart Disease  . Diabetes . Asthma  . Hypertension  Suggestions for kapha  .Eat hot & Spicy Food .Avoid cold & Raw Food . Do not snack between meals .Talk walk after meal  . Avoid cold environment .Avoid excess sleep .engage in daily physical activity
  • Lifestyle Suggestion For Balancing Pitta Dosha

    Lifestyle Suggestion For  Balancing Pitta Dosha
    Characteristics of pitta  A strong Appetite, Loud Speech, a love of luxury  An interest in technical & Scientific matters, a passionate  & dominating sex drive, a love of Sports  Health Problem with Pitta . Liver Problem . Digestive Problem . Skin Complaints  . Headaches Suggestion For Pitta . Eat Cooling Food ( Ghee, Drink Cold Water) . Eat a high proportion  of Raw Food like Fruits, salads vegetables, avoid pickles .  Avoid Excess alcohol, salt, tea & coffee . Take yogurt after meals  . Do not expose the body to too much sun
  • Lifestyle Suggestion For Balancing Vata Dosha

    Lifestyle Suggestion For  Balancing Vata Dosha
    Characteristics of Vata A variable appetite, little perspiration, Frequent but a tendency to constipation, a highly original &  creative mind, a poor to average memory, a love of travel Health Problem with Vata . Anxiety  . Migraine . Heart problem  . Tension  . Depression Suggestion For Vata  . Meditate every day  . Avoid excessive physical activities . Eat moderately warm food  . Avoid Frozen food . Avoid Hot & Spicy 
You have successfully subscribed!