• Oils Recommended for Balancing Pitta, Vata & Kapha

    Oils Recommended for Balancing Pitta, Vata & Kapha
      Vatta (Calming Oil ) . Castor oil. Bala oil. Amla oil  Pitta (Cooling Oil ) . Almond oil. Sandalwood oil. Coconut oil  Kapha (Burning Oil) . Corn oil. Mustard oil. Sesame Oil Benefits of Mustard Oil & SeedsFor headaches & fever- Heat three tablespoons of Mustard oil, Soak a cloth in the mixture and apply on the foreheadFor cold hand & feet- Massage them a mixture of warm mustard & sesame Benefits of curry leavesFor Period pains-  Combine one cup of curry leaves ½ spoon of cumin seeds & four cups of water. Boil the solution until it can fill in 2 Cups. Take this...
  • Complete Ayurvedic Guidelines for Healthy lifestyle

    Complete Ayurvedic Guidelines for Healthy lifestyle
    Do not sleep lying on your stomach or your back. It is better for the body 's energy centers to sleep on the side   The environment in which one eats affects digestion. Therefore, Ayurveda recommends for proper, healthy digestion, that the environment should be calm, peaceful   “Do not drink large quantities of liquid during meals, as this also weakens the digestive fire. A half-cup of room temperature water is about right, on average.   Lie on your back on the floor with your head resting on a couple of paperbacks books for at least...
  • Introduction to Pranayama

    Introduction to Pranayama
    These are to be carried out while lying in the back, although it can be done while sitting or standing. The Exercises are : Complete Breath Breath in deeply from the abdomen, which will expand, to the ribcage and up to the collar bone. Breath out in reverse order & give the abdomen a gentle push to clear breath from the base of the lungs.  Breath in to slow count of four, out to a slow count of four & gradually increase to a count of eight to nine. Complete Breath with retention  Follow the instructions...
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