Lifestyle Suggestion For Balancing Vata Dosha

Characteristics of Vata
A variable appetite, little perspiration,
Frequent but a tendency to constipation, a highly original &  creative mind, a poor to average memory, a love of travel

Health Problem with Vata
. Anxiety 
. Migraine
. Heart problem 
. Tension 
. Depression

Suggestion For Vata 
. Meditate every day 
. Avoid excessive physical activities
. Eat moderately warm food 
. Avoid Frozen food
. Avoid Hot & Spicy 

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