Lifestyle Suggestion For Balancing Vata Dosha
Characteristics of Vata
A variable appetite, little perspiration,
Frequent but a tendency to constipation, a highly original & creative mind, a poor to average memory, a love of travel
Health Problem with Vata
. Anxiety
. Migraine
. Heart problem
. Tension
. Depression
Suggestion For Vata
. Meditate every day
. Avoid excessive physical activities
. Eat moderately warm food
. Avoid Frozen food
. Avoid Hot & Spicy
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