Lifestyle Suggestion For Balancing Kapha Dosha

Characteristics of Kapha 
Moderate  to sluggish appetite, heavy sweating, profuse but infrequent urination , a love of peace & quiet & familiar places, a dislike of cold, alive of good food


Health Problem With Kapha
. Heart Disease 
. Diabetes
. Asthma 
. Hypertension 


Suggestions for kapha 
.Eat hot & Spicy Food
.Avoid cold & Raw Food
. Do not snack between meals
.Talk walk after meal 
. Avoid cold environment
.Avoid excess sleep
.engage in daily physical activity





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