Characteristics of Kapha
Moderate to sluggish appetite, heavy sweating, profuse but infrequent urination , a love of peace & quiet & familiar places, a dislike of cold, alive of good food
Health Problem With Kapha
. Heart Disease
. Diabetes
. Asthma
. Hypertension
Suggestions for kapha
.Eat hot & Spicy Food
.Avoid cold & Raw Food
. Do not snack between meals
.Talk walk after meal
. Avoid cold environment
.Avoid excess sleep
.engage in daily physical activity
