Best fruits for Pitta Dominating Personality

 Understanding Pitta
Pitta is one of three life forces (Dosha) which gives each individual a unique constitution. This is an Ayurveda type that does not change in a person’s entire life. Pitta contains properties of fire and water elements.


Physical characteristics of Pitta Dominant personality
The first thing you will ever notice about the pitta dominant person is their radiance and clarity. They have medium-sized eyes. They are muscular and have a thirst for action however they have average height. Their skin is usually sensitive and bright and their hair color is blond and reddish. Their gums tend to bleed and their teeth are more yellowish than white. They have a precise memory. They are usually very active and good in one particular sport where they can be very competitive. They are passionate and dedicated but sometimes they can be overly competitive, intolerant and irritable.


Best fruits for Pitta Dominating Personality
According to Ayurveda's understanding, your Dosha type is key to sticking to a diet that works for you. There are 3 dosh namely- Pitta, Vata, and Kapha. The ancient practice of Ayurveda believes that humans are made up of three different ‘body types’ that determine their physical and personality traits. Each of the Dosha represents two of the five universal elements (the combination of either air, water, fire, earth).
When Pitta is unbalanced, a person can become aggressive and irritable. This imbalance can be caused by excessive consumption of alcohol, hot, spicy, oily, fried, salty, fermented food.  
 
(1). APPLE
Apples are good for balancing Pitta. However, raw and sour apples increase Vata and Kapha. Cooked apples help to ease constipation and it is advised to start day with stewed apples for the people having Pitta Dosha.
 
(2). MANGO
Mango is considered the king of Ayurvedic fruits. There are many varieties of mangoes available in the market. Although unripe mangoes increase Pitta but ripe and sweet mangoes balance Pitta and Vata. Ripe mangoes are considered as a tonic and can also be consumed with grains or with milk.
 
(3). GRAPES
Sweet grapes and raisins are highly recommended in Ayurveda. It is considered as best amongst all the fruits. Sweet raisins are dipped in ghee and added to desserts and pudding and are very beneficial for people with Pitta Dosha. It is advised to add grapes or raisins in the diet in any form of people who have Pitta.
 
(4). WATERMELON
Watermelon balances Pitta and is an efficient way to fight against hot summers. One can consume watermelon either diced or in the form of juice.
 
(5). PEAR
It is very good for providing energy and balancing out hormones. One must try to eat fresh juicy sweet pear to uplift their mood and emotions. Pear is light and is good for all the three Dosha.
 
(6). POMEGRANATE
Although it is sour in taste and also helps to balance out Pitta Dosha in particular. It is an absolute medicine for indigestion. One can consume pomegranate raw, in the form of juice, in the form of chutney or can consume raw seeds with water. 
 
Other beneficial food

  • Boiled, steamed, raw vegetables
  • Sweet fruits
  • A moderate amount of dairy
  • Soupy grains: rice, wheat, barley, oats
  • Mild, cooling spices: coriander, cardamom, cloves, turmeric, cumin, curry leaves, mint
  • Tea: fennel, camomile, peppermint, spearmint, red clover, licorice

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