6 SIGNS YOUR BODY NEEDS TO GAIN WEIGHT
Being overweight is a health concern for sure but being underweight is also a very big problem. Being underweight brings about a host of problems. Here are some signs that your body is hinting you to gain weight.
1)YOUR RIBS/BONES ARE VISIBLE
If your rib cage and bones on legs and arms is visible clearly then you are really underweight and this is your sign to gain weight
2)YOUR LEGS AND ARMS ARE FRAGILE
Do you ever look at your legs and arms and they are excessively thin to you? Deficiency of vitamins and minerals can lead to weakened and fragile bones
3)YOU HAVE A WEAK IMMUNE SYSTEM
Absence of supplements in the body makes battling disease and recuperating from it hard. This problem might be because of not getting enough of the iron, folate, and B12 nutrients. It can cause unsteadiness, migraine, and weariness.
4)YOU GET EASILY TIRED AFTER LITTLE EXERCISE
Calories are an estimation of the energy a specific food can give an individual. Not getting an adequate number of calories to keep a solid weight can cause an individual to feel exhausted. This can also lead to low stamina and can cause loss of focus.
5)YOU ARE FACING HAIR LOSS ISSUES
Being underweight can cause a physical stress on your body and can result in hair loss issues. Loss of nutrition and inadequate supply of vitamins can cause hair loss in people of all ages.
6)YOU ARE FACING FERTILITY ISSUES
In women, being underweight can disrupt the natural cycle of the body and it can cause irregular periods, heavy cramping and low fertility. In some extreme cases, being underweight can also lead to an onset of PCOS.
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It also provides the body with sufficient nutrients and promotes good energy levels in the body.
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