3 Science-Backed Benefits of Ashwagandha- The Ayurvedic Magic ingredient

The king of herbs, Ashwagandha is an Ayurvedic ingredient commanding much respect in ancient Indian medicine. Its numerous benefits have given it the high status that it enjoys in science today. Research has shown that ashwagandha increases the body’s resilience against stress and has proven its many other health benefits. Naturally, it has become a significant ingredient in Ayurvedic products and an indispensable part of Ayurveda-backed nutrition. 

Ayuvya Ayurveda uses ashwagandha in many of its products, especially in its Ayurvedic weight gainer capsules, to provide nutrition in its most natural form.

Benefits of Ashwagandha 

Relieves Stress and Anxiety

Ashwagandha has been demonstrated to help the adrenal glands by bringing cortisol levels back to normal. As a result, the harmful consequences of excessive (or low) amounts of this hormone are diminished. This is really important because sustained stress can be bad for our health. Since thyroid and adrenal gland health are intimately related, Ashwagandha's support of the adrenal glands also indirectly enhances thyroid health. Ashwagandha has been shown in preliminary investigations to enhance thyroid hormone activity and improve thyroid function. 

Relieving stress is extremely crucial if you want to gain weight and so ashwagandha is one of the main ingredients in Ayuvya Ayurveda iGain, the 100% Ayurvedic weight gainer capsules. Stress is also a major reason for irregular periods when you have PCOS and that is why ashwagandha in Ayuvya’s PCOS Care helps regulate the menstrual cycle - by bringing down stress levels, it resolves hormonal imbalances within the body and ensures timely periods. 

Increases Energy Levels and Endurance

Ashwagandha has been demonstrated to have a substantial effect on athletic performance by enhancing heart and lung capacity and boosting energy. This is good for persons with fatigue-related disorders as well as those who struggle with energy levels and those who want to exercise. 

Ayuvya Ayurveda’s iGain uses ashwagandha’s energy-boosting benefits to make it easier to gain weight naturally as exercise is a major component of healthy weight gain. 

Boosts Immunity 

It has also shown to have strong immune-boosting effects on our bodies. It has been demonstrated to support immune cells that fight infection and reduce inflammation. Ashwagandha is extremely helpful because it has strong anti-inflammatory qualities. The plant helps to increase red blood cell count since it is high in iron. 

Regularly falling sick inhibits the body’s ability to gain weight naturally and so ashwagandha in iGain weight gainer helps keep the body healthy and fit so it can focus on growth. This benefit of ashwagandha also finds use in increasing height in kids. Ayuvya Champ uses ashwagandha as a key ingredient in promoting the growth hormone in children’s bodies and building up their immunity so they can grow taller quickly. 


Ashwagandha can be consumed safely for its many benefits through Ayuvya Ayurveda’s 100% Ayurvedic products. Be it Ayurvedic weight gainer capsules or capsules for increasing your kids’ height, Ayuvya Ayurveda is committed to bringing to you ashwagandha’s many magical properties in its purest form. 

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